Spring 2022 Mental Health Resources
Did you know there are several area resources for in-person and virtual groups and classes to support your mental health? Browse below to learn more! The rewards of group therapy and classes are many, including proven strategies to address the problem (of the group); accountability by showing up regularly; collective validation and normalizing your experience; and showing up for yourself in a new way. This is a time to rebuild social connection and reconnect with each other.
Therapy groups and mindfulness courses through The Center for Mindfulness and CBT - including Self-Care for the Caretaker, Chronic Health Conditions Group and Cultivating a Mindful Life with Your Daughter. Learn more about mindfulness practices and self-care!
Transgender Adult Group and Transgender and Non-binary Youth Support group through Diversified Health & Wellness.
Several affordable counseling groups for adolescents and adults through the Counseling and Social Advocacy Center at UMSL, which provides low-cost counseling services to the community.
