Courage in Action:
a blog of Empowered Life Counseling LLC
Blog posts and news about the therapy practice, including mental health education and resources; reflections about authentic living in times of stress and change; and business updates.
Spring 2022 Mental Health Resources
Did you know there are several area resources for in-person and virtual groups and classes to support your mental health? Browse below to learn more! The rewards of group therapy and classes are many, including proven strategies to address the problem (of the group); accountability by showing up regularly; collective validation and normalizing your experience; and showing up for yourself in a new way. This is a time to rebuild social connection and reconnect with each other.
SOCIAL BUT DISTANCED
Winter Activities As Covid continues, we are being advised by public health experts to continue social distancing. It may feel like there are fewer outdoor options as the weather cools, but if we plan ahead and have some basics on hand, we can be ready for all occasions. Being intentional in our activities helps us maintain relationships and empowers us to cope with the stress of Covid restrictions.
Look for the good news
How can we be looking for the good when times are tough? Learn about sharing resources with good news and discussing intentionality in news consumption. Shares quote about keeping perspective and references that our perspective affects our overall mood.
