Courage in Action:
a blog of Empowered Life Counseling LLC
Blog posts and news about the therapy practice, including mental health education and resources; reflections about authentic living in times of stress and change; and business updates.
Feelings of Restlessness
Sometimes this time of year can lead to feelings of restlessness or feeling out of place as we consider our purpose. Poet Mary Oliver encourages us to do so while in nature, to get moving while being mindful of the life surrounding us. It doesn’t always feel like there’s much life out there in January, but try it out. See what’s out there in the quiet stillness of the woods. What birds do you hear calling to each other? What winter buds do you see on the branches? What do you smell on the cool breeze?
SOCIAL BUT DISTANCED
Winter Activities As Covid continues, we are being advised by public health experts to continue social distancing. It may feel like there are fewer outdoor options as the weather cools, but if we plan ahead and have some basics on hand, we can be ready for all occasions. Being intentional in our activities helps us maintain relationships and empowers us to cope with the stress of Covid restrictions.