Courage in Action:

a blog of Empowered Life Counseling LLC

Blog posts and news about the therapy practice, including mental health education and resources; reflections about authentic living in times of stress and change; and business updates.

Book: Quit Like a Woman
Book Club Kara Shaughnessy Book Club Kara Shaughnessy

Book: Quit Like a Woman

Quit Like a Woman: the Radical Choice to Not Drink in a Culture Obsessed with Alcohol looks at alcohol and recovery culture from a feminist, political and opinionated approach, aiming to fire up the reader into questioning alcohol’s influence in our society and engender change.  The reader is encouraged to step back from the societal influence of alcohol (which Whitaker makes the case was marketed similarly to Big Tobacco, with a consumer-focused push and withholding medical risks and data) and labels sobriety a “radical choice.”  Overall, Whitaker challenges the traditional recovery community that can seem one-size-fits-all and encourages a lifestyle approach to wellness and recovery, asking us to consider “How much is alcohol causing a problem in my life?” rather than “Am I an alcoholic?” 

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Book Club at Courage in Action blog
Book Club Kara Shaughnessy Book Club Kara Shaughnessy

Book Club at Courage in Action blog

Welcome to a new (and hopefully) recurring feature of the Courage in Action blog: Book Club!  This space will share reflections, quotes, and big ideas from books, both newly published and older; mainstream and controversial; popular and unknown.  I hope to incorporate the books that I’m reading as well as those that impacted clients, are recommended by others and books that seem relevant to the key topics of this counseling practice: empowerment, growth, mindful presence, compassion, dialectics/open-mindedness, justice and intentionality. 

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